Health Benefits of Green Tea

Can a miracle fit in a cup?

For 4,000 years, the Chinese people have been using green tea as treatment for everything from depression to headaches.

A lovely health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.


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