The Truth About Green Tea Medical Benefits

Green tea comes from an eastern Asian shrub that has leathery, green leaves with beautiful, fragrant flowers. When the leaves of this shrub are dried and cured, the result is green tea. For more than 4,000 years, people in Asia have enjoyed the flavor and health benefits of green tea, which has now become a number one choice for people in other countries.

Interestingly, both green and black tea comes from the same shrub. The only difference is the way in which the leaves are processed. For instance, for black tea to be cultivated, the leaves are fermented whereas the leaves used for green tea are not. Officially called Camellia sinenis, green tea medical benefits are astounding. With so much attention, we have seen a growing number of studies performed on green tea medical benefits in the past few years. The results of some of those studies are provided in this article.

In summary, green tea medical benefits include reduced risk of cancer, lower cholesterol, prevention of cavities, and calming of certain stomach ailments. To benefit medically from green tea, you can drink tea or use green tea powder in the things you bake such as cookies, pies, or make smoothies from green tea. In fact, you can purchase green tea in capsule or tablet form, sold at most health food and drug stores.

While green tea medical benefits far outweigh any risk, it is important to understand that some people can experience some side effects. These are typically minor but can be intense in some cases. For instance, if you have a sensitive stomach, then you might experience symptoms such as irritation, heartburn, diarrhea, or even a loss of appetite. Other possible side effects of green tea include insomnia, frequent urination, nervousness, and increased heart rate and/or blood pressure. Additionally, pregnant or nursing mothers should avoid taking green tea since it is caffeinated.

One of the greatest attractions to green tea and medical benefits is that it is 100% natural. Even so, keep in mind that green tea comes in various strengths so you want to pay close attention to the instructions on the product purchased. If taken correctly, green tea medical benefits are exceptional. For instance, in addition to the benefits listed, green tea is also used for weight loss.

With so many treatments that range from controlling headaches to preventing some forms of cancer, we can see why green tea has been receiving so much press. Of course, in addition to the medical benefits of green tea, it tastes delicious. Most people who sip on hot green tea agree that it produces tranquility and peace. Of course, green tea also makes an excellent cold tea, perfect for hot summer days.

If you are still unsure whether green tea medical benefits are for real, we suggest you look into many of the medical journals specific to scientific research, as well as doing your own research on case studies. As long as green tea is taken in the right amount, it will certainly cause no harm so you have nothing to lose by trying it.

Julie Health writes about the health benefits of drinking green tea. Visit her website to discover more about how a miracle in a cup can improve your health.

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  1. Jess said:

    Green tea is really good for the health but I think it’s better to decaffeinate it to limit caffeine intake. Nice post!

  2. Sam Johnson said:

    Almost everyone drinks tea yet they all get gum disease or cavities. Gum disease is caused by deficiency of Vit C and tea does not contain it. None of those attributed to tea were scientifically tested and could be placebo effects. It is said to prevent death. These claims are too fanciful as it had never prevented death which is due to complex causes. Unless we know the actual ingredient in tea, it could be due to the sugar, caffeine or anything. Everyone drinks tea with milk and sugar which will alter it’s medical benefit. It is relaxing of course when taken with milk and sugar, but it could be a placebo effect.
    Double blind studies indicated to be sure. Sam

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