The Truth About Green Tea Medical Benefits

Green tea comes from an eastern Asian shrub that has leathery, green leaves with beautiful, fragrant flowers. When the leaves of this shrub are dried and cured, the result is green tea. For more than 4,000 years, people in Asia have enjoyed the flavor and health benefits of green tea, which has now become a number one choice for people in other countries.

Interestingly, both green and black tea comes from the same shrub. The only difference is the way in which the leaves are processed. For instance, for black tea to be cultivated, the leaves are fermented whereas the leaves used for green tea are not. Officially called Camellia sinenis, green tea medical benefits are astounding. With so much attention, we have seen a growing number of studies performed on green tea medical benefits in the past few years. The results of some of those studies are provided in this article.

In summary, green tea medical benefits include reduced risk of cancer, lower cholesterol, prevention of cavities, and calming of certain stomach ailments. To benefit medically from green tea, you can drink tea or use green tea powder in the things you bake such as cookies, pies, or make smoothies from green tea. In fact, you can purchase green tea in capsule or tablet form, sold at most health food and drug stores.

While green tea medical benefits far outweigh any risk, it is important to understand that some people can experience some side effects. These are typically minor but can be intense in some cases. For instance, if you have a sensitive stomach, then you might experience symptoms such as irritation, heartburn, diarrhea, or even a loss of appetite. Other possible side effects of green tea include insomnia, frequent urination, nervousness, and increased heart rate and/or blood pressure. Additionally, pregnant or nursing mothers should avoid taking green tea since it is caffeinated.

One of the greatest attractions to green tea and medical benefits is that it is 100% natural. Even so, keep in mind that green tea comes in various strengths so you want to pay close attention to the instructions on the product purchased. If taken correctly, green tea medical benefits are exceptional. For instance, in addition to the benefits listed, green tea is also used for weight loss.

With so many treatments that range from controlling headaches to preventing some forms of cancer, we can see why green tea has been receiving so much press. Of course, in addition to the medical benefits of green tea, it tastes delicious. Most people who sip on hot green tea agree that it produces tranquility and peace. Of course, green tea also makes an excellent cold tea, perfect for hot summer days.

If you are still unsure whether green tea medical benefits are for real, we suggest you look into many of the medical journals specific to scientific research, as well as doing your own research on case studies. As long as green tea is taken in the right amount, it will certainly cause no harm so you have nothing to lose by trying it.

Julie Health writes about the health benefits of drinking green tea. Visit her website to discover more about how a miracle in a cup can improve your health.

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Green Tea Supplement Reviews

When it comes to green tea, many people enjoy a hot cup of tea in the morning in lieu of coffee. Then, you have individuals who love an ice-cold glass of green tea. Another option is those who love cooking or creating dishes using dry green tea. Then, for people on the go who still want to take full advantage of the wide range of nutrients and health benefits associated with green tea, supplements are available in both capsule and tablet form.

Unfortunately, not all supplements are the same. For that reason, we wanted to provide you with some excellent green tea supplement reviews to help you choose the best produce possible. Keep in mind that high quality green tea supplements do not have to cost a fortune, just as pricey supplements does not always equate to quality. Therefore, these green tea supplement reviews will show you some of the best brands on the market today, products that are processed in reputable facilities with closely monitored operations.

  • Nature’s Plus Chinese Green Tea – 100% natural with no preservatives or coloring, Nature’s Plus is rated as a top brand.
  • Nature’s Herbs Green Tea Powder – Available in both caffeine and caffeine-free formulas, this particular product is affordable and uses only the highest quality green tea leaves.
  • Source Naturals – This green tea extract comes in 100 mg, offering all the wonderful benefits of quality green tea but in a new, convenient form.
  • Jarrow’s Green Tea Powder – Containing 33% catechin, Jarrow’s is a top choice. While a little pricier than other brands, this product is worth the money.
  • NOW Foods – Available in 400 mg green tea extract or 250 mg capsules, the formula consists of 40% catechins and 60% polyphenols for a very powerful solution.
  • Natural Brand – This green tea extract provides quality antioxidants that help fight against cellular damage of the body.

Again, these green tea supplement reviews are just a small sampling of what you will find on the market. You could certainly purchase quality products from the larger or better-known health food stores but another option is buying online. The thing to remember when you purchase green tea supplements through the internet is that while most companies are honest, you still have some risk of buying from a company that does not follow proper processes.

Remember, the development of herbs is not controlled by the Food and Drug Administration. Therefore, buying from an unknown source could result in poor quality green tea supplements, or even dangerous problems. For example, a recent news story told of green tea that had been shipped from the United States from China. The problem was that this particular shipment of tea was contaminated with pesticides.

It is important you do your homework when buying green tea of any kind, checking various green tea supplement reviews so you have a better understanding of what you are buying. Purchase the proper strength and shop around. In addition to green tea supplement reviews specific to brands, you might also research various case studies and personal reviews for recommendations.

Julie Health writes about the health benefits of drinking green tea and other green tea products at her website.

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Green Tea Latte Recipe

For some people, the morning starts with a hot cup of coffee while other people prefer cappuccino and others latte. Latte is an Italian drink often referred to café latte, especially in westernized countries. Regardless of the name, this drink is made with milk and coffee and can be served hot or cold. To change the flavor of the base ingredients, other ingredients can be added. From this, we have seen the green tea latte recipe becoming a favorite, morning, noon, and night. This combination provides the hot, relaxing latte with the health benefits and slight sweetness of the green tea.

The medicinal benefits of green tea have been well documented. Although enjoyed by the Asian population for centuries, we are now seeing green tea used in a variety of foods such as cookies, cakes, puddings, smoothies, and now, lattes. With any green tea latte recipe, you can add some of your favorite foods to customize it. Just imagine sipping on a hot or cold drink while also fighting disease such as cancer, arthritis, cholesterol, and cardiovascular, which is exactly what you do with a green tea latte recipe.

Green Tea Latte Recipe – One

1/4 to 1/2 teaspoon green tea powder (Matcha)
6 ounces warm milk
Honey or brown sugar to taste

Mix two ounces of warm milk with the green tea powder, mixing just enough to create a thick paste. Place the paste in the cup, adding the honey or brown sugar, along with remaining milk. Mix well and enjoy!

Green Tea Latte Recipe – Two

1/2 to 1 teaspoon green tea powder
2 ounces warm water
4 ounces warm milk
3 teaspoons sugar or honey
1/2 to 1 cup ice cubes

Mix the green tea powder with the 2 ounces of warm water, mixing well to dissolve. Transfer this mixture to a blender. Add remaining ingredients and blend until smooth.

Green Tea Latte Recipe – Three

3/4 to 1 teaspoon green tea powder
3 teaspoons sugar or honey
1/2 cup warm water
1/2 cup soy or regular 2% milk
1/2 to 1 cup ice

Place the green tea powder in a bowl. Add the warm water and sugar or honey. Blend well until the mixture is thoroughly dissolved. Transfer the green tea mixture into a serving glass and then add the ice cubes. To this, add the milk.

Green Tea Latte Recipe – Four

4 cups cold water
2 Chai tea bags
3 green tea bags
1 cup milk, chilled
4 tablespoons brown sugar or honey

Boil water and then add both Chai and green tea bags. Seep the tea for three to five minutes, removing the bags and discarding. In ad blender, blend the milk so it is frothy. Pour the tea into individual serving cups and then to each, add 1 tablespoon of the brown sugar of honey. To the tea mixture, add frothy milk. If you like, you can sprinkle a little green tea powder or cinnamon on top.

A helpful tip when brewing green tea is to retain the flavor while not losing the health benefits. For this, we recommend you use one tea bag for each cup of water. For the water, start with cold water, bringing it to a boil. As soon as the water reaches the boil point, remove it from the heat source and let is stand for three minutes. Then, add the tea bags and allow them to seep for three to five minutes, or place a tea bag into a serving cup, pouring the boiled water on top. While this might sound elementary, you will enjoy both flavor and health benefits for each green tea latte recipe by following these guidelines.

Julie Health writes about health benefits of green tea and has provided you with more recipes using green tea.

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Is Tea Better than Coffee?

When most people awaken, the first thing they grab is a cup of coffee or a cup of tea. You will also find a number of ice tea drinkers, as well as those who love ice coffee beverages, which have become quite popular. With both beverages being highly popular, we often hear the question, “Is tea better than coffee”, which is exactly what we wanted to address here in this article.

Okay, so is tea better than coffee and if so, why? The answer is yes, tea is better than coffee and we will explain why. Both beverages contain caffeine, a substance that helps get the day going but for individuals with a caffeine sensitivity problem, both coffee and tea would likely cause a problem. In addition, both coffee and tea are delicious. These drinks can be consumed as is or enhanced with cream, sugar, and honey, and so on. As you can see, tea and coffee have a lot in common but this is where the similarities begin to fade.

Now, for the question of is tea better than coffee, keep in mind that the type of tea makes a huge difference. Interestingly, different teas offer different benefits. For example, ginseng tea has been studies with results showing this type of tea can improve concentration and memory, boost a person?s reaction time, help fight off viral infections, reduce stress, and even improve circulation.

Then, you have black tea, also loaded with health benefits. For instance, black tea can prevent clogged arteries that lead to heart attack and stroke, this tea inhibits cancer growth, helps reduce inflammation, and is proven to neutralize many germs. Of course, green tea is a favorite, which also helps fight cancer, lowers high blood pressure, reduces bad cholesterol, and kills oral bacteria that causes plaque leading to tooth decay.

Although coffee tastes great, you can see the answer to the question, ?Is tea better than coffee? is yes. Keep in mind that because of the caffeine makeup of coffee, most people would agree that coffee is better at providing a quick mental boost than most teas do. However, many teas contain antioxidants that work to protect the cellular structure of the body, leading to a healthier and longer life.

Again, coffee does have some health advantages over tea. In this case, studies show that coffee is a good preventative against liver cancer and that it lowers the chance of gallstones. Although these are certainly great reasons to drink coffee, we still believe that tea outranks coffee. In addition to the abovementioned benefits of tea, others include fighting off osteoporosis, reducing risk of kidney disease, providing relief from menstrual cramping and aching muscles, and calming the nerves.

The next time someone offers you coffee versus tea, we recommend you stop to thing of the age-old question, ?Is tea better than coffee? to help you make the right choice. Of course, you can enjoy a good cup of coffee on occasion but perhaps you might be more apt to reach for tea instead.

Julie Health writes about the benefits of drinking green tea at her website.

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How do You Make Chinese Green Tea?

Okay, you want a cup of tea so you boil water, dip the tea bag in a couple of times, and call it done, right? WRONG! Many people are tired of poor tasting tea, which leads them to ask, “How do you make Chinese green tea?” As you will discover in this article, there is actually an art to making exceptional tea. While not rocket science, a few proper steps will make a huge difference in not only the flavor of the tea but also the level of nutrients being retained or destroyed.

Okay, so how do you make Chinese green tea? For starters, good tea is all about the right combination of water’s solvent properties, which is then heated to the right temperature so the chemical compounds from the tealeaves are extracted. Of course, some of the chemicals from the green tea are going to be extracted even in cold water but as you can imagine, many of the vital health benefits are lost.

When we are asked, “How do you make Chinese green tea?”, we always start by recommending you use the right type of teapot and utensils. The best teapot option is one that has a mesh container that sits down inside the actual teapot. With this, as water boils, the tealeaves are only slightly boiled while being more steamed. The result is incredible flavor but also the rich nutrients.

Next when asked, “How do you make Chinese green tea?”, we suggest you use cold, mineral spring water. Although warm tap water would do in a pinch, you would notice a significant difference in taste between the two options. After all, the finished cup of tea is going to be primarily water so the type of water you use will have a direct impact on flavor.

Okay, our information on “How do you make Chinese green tea?” continues with preparation of the tea. We suggest you make only the amount of tea you will drink immediately in that once tea sits it becomes bitter. Of course, the actual seeping time of the tea will vary according to the exact type of green tea. In other words, you would seep tea bags between three and five minutes while loose-leaf green tea may take slightly longer. For water temperature, you want the boiled or steamed water to be anywhere from 165 to 185 degrees Fahrenheit.

Finally, we want to add one more thing to the question, “How do you make Chinese green tea?” The amount of tea is important. Although tea bags are convenient and somewhat flavorful, you will enjoy the richness of tealeaves more. Again, the best method is by using an infuser (teapot with a mesh container) or a tea ball, both of which can be purchased through a variety of teashops and department stores. You can simply use one teaspoon of the loose-leaf tea for every six to eight ounce cup of water, depending on the level of intensity preferred.

Julie Health writes about the benefits of drinking green tea and other beneficial green tea products at her website.

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Tasting the Blend: Jasmine Green Tea

There are a large variety of green teas that are available for you, all which have been crafted together in the quest to find alternate flavors with the same health benefits. When one is looking into the different types of teas, it can easily be seen that the combinations that have been made are to create a blend that provide you with the perfect taste. One of the blends that have become popular with this concept is Jasmine Green Tea.

The Jasmine Green Tea that is used comes from a blend of natural sources that are used to create an alternate flavor. This begins with the green tea of Pouching, which is an ancient Chinese blend. This is then combined with Jasmine flowers, which are known for their sweet flavor, as well as their fragrance that adds to the overall effects of the tea.

Typically, the green tea will be blended and made before the Jasmine is added into it. The Jasmine petals that are used will be picked off the flower and stored overnight in a cool place. This helps to bring out the flavor and the fragrance of the flowers. While the flowers are cooling, they are able to bloom, which helps to bring out the scent of the flower, providing for a better mixture of the tea. The quality of the Jasmine Green Tea will then be mixed together. Its quality is based on the fragrance and the sweetened taste that it produces from this mix.

Not only does the Jasmine Green Tea gain its mixture from the cooling and processing that is used, but can also be divided into grades because of the procedure that is used. Because the quality of the grade is based on the fragrance and the taste of the green tea, several will divide the categories by sampling the scent and taste. It is known that the higher grade Jasmine Green Teas will take the process of cooling and mixing a step further. For any higher grade Jasmine Tea, the petals that are used will be absorbed and cooled up to seven times in order to produce the flavor that is desired.

Not only will the Jasmine Green Tea be re-blended for a higher fragrance and flavor, but different types of Jasmine can be added in to create an alternate flavor. There are over 200 species of Jasmine flowers that are known, all coming in the form of shrubs or vines. The different types of Jasmine are divided by the region in which they grow, as well as the colors of the petals. However, it has been noted that each of the types of leaves will produce an alternate flavor, dependent on the species.

Like with other Green Teas, Jasmine tea is one of the ways in which those who process the teas work towards finding the perfect blend. Through the process that is used, as well as the variations that are provided, Jasmine Green Tea is able to produce a fragrance and flavor that gives one a drink of sweetness.

Julie Health writes about the green tea products and the health benefits of green tea at her website.

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Recipes for Green Tea Ice Cream

When one thinks of ice cream, it is most likely not placed in the category of healthy. However, with green tea, the ice cream that can be made will help you to have a well-rounded snack. The benefits of not only drinking green tea, but also adding it into your favorite snacks, such as green tea, can help you to enjoy a snack that is labeled as good for you. Learning how to make green tea ice cream through recipes can help to keep the large amounts of benefits of green tea alive while giving you the added joy of enjoying a treat.

The first recipe for green tea ice cream is used with Japanese Green Tea. The ingredients are as follows:

  • 1 quart of milk
  • ½ ounce of powdered Japanese green tea
  • 15 egg yolks
  • 2 ½ cups of sugar
  • 1 cup of cream
  • 1 cup of half and half

When you begin this recipe, you will want to start with boiling the milk then mixing the green tea. After this, you can place the yolks and sugar into the mix, than boil all of the ingredients together again. The last step will be to add the cream and the half and half, then to place the entire set of ingredients into the freezer. Typically, it will take an average of three hours for the green tea ice cream to be ready to serve.

An alternative to this recipe for green tea ice cream includes a different mixture of the same ingredients, with using a different type of Green Tea. This will depend on the flavor that you want when you are putting together your ingredients.

  • 8 egg yolks
  • 1 cup of sugar
  • 1 teaspoon of salt
  • 1 ½ cups milk
  • ½ cup loose green tea
  • 2 ½ cups heavy cream

As in the other recipe for green tea ice cream, you will begin by boiling the milk then adding the tea. It is important to wait for the green tea to mix in with the milk, considering that the tea being used is in the form of loose leaves. You can then whisk the rest of the ingredients into the mixture, than reheat the entire recipe. You will only need to heat this for an average of 5 minutes before placing it into the freezer and waiting for it to turn into your snack.

In some instances, you can add or take away other flavors for your ice cream, if you want to experiment with a different flavor. For instance, you can add 1 teaspoon of almond oil or vanilla. This will give an extra zing to the ice cream and can help you to enjoy a wide variety of ice creams, straight from your mixing bowl.

Following recipes for green tea ice cream is a simple way to make a snack that is healthy and has the flavor that you want. In a matter of 15 minutes, you can have the perfect snack, ready to serve not only for a treat, but also for a healthy ice cream.

Julie Health writes about green tea and has provided you with more recipes using green tea.

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How is Green Tea Used

Green tea is an herb that comes from Japan, China, and other Asian countries, known officially as “Camellia sinesis”. The leaves of the plant are harvested and then steamed. When consumed as a beverage or through powder made from dried leaves, green tea has shown to provide tremendous health benefit. An active ingredient found in green tea is called epigallocatechin Gallate, more commonly referred to as EGCG.

How green tea is used varies slightly from one part of Asia to another, as well as within other countries. For examples, green tea is usually consumed as a hot tea in Japan and China, often enjoyed in formal settings of a teahouse. However, when asked, “How is green tea used” referring to the United States, you will find that the powder is used for baking, to make fruit smoothies, as a cold beverage, and more.

Now, how green tea is used is not as important as making sure it is used. In other words, whether steaming, boiling, or using the powder form of green tea will provide antioxidants that have been proven through one study after another to boost health. For instance, is has been shown that green tea helps fight cancer, lowers LDL or bad cholesterol, prevents tooth decay, and even serves as a dietary supplement for people wanting to lose weight.

Since there are so many different ways for using this type of tea, we wanted to provide some tips on how green tea is used in our culture. For athletes, good carbohydrates, proper level of fat, and many nutrients are required to compete. Green tea is loaded with rich bioflavonoid elements that can improve performance. In other words, consuming the right amount of green tea daily would keep a person healthy and when used in smoothies, boost energy.

Okay, how is green tea used in fighting weight? Well, we know that Americans are currently fighting an epidemic of obesity. More than any other time in history, our society is eating worse exercising less, and walking around with excessive weight. As a result, we see a significant increase in heart disease, diabetes, high cholesterol, boosted blood pressure, joint pain, and more. By using green tea, appetite is often suppressed, which means less food consumption.

Next question would be how is green tea used for benefiting children? Again, when taken in the right quantity, green tea is harmless to adults and to children. You could introduce green tea into your child’s diet, knowing you are doing something positive for his or her health while also providing food rich in nutrients. For example, instead of sending your child to school with chocolate chip cookies, why not make carob and green tea cookies. The flavor is delicious and your child will be thrilled.

The bottom line is that how green tea is used is multifaceted. With so many proven benefits, we see dentists recommending it to patients to help prevent and fight bacteria in the mouth that causes plaque. We see stressed out businesspeople using green tea as a soothing drink to relax. Finally, we see green tea used in the battle against cancer. Therefore, when you hear, “How is green tea used” , you know the answer is in many forms, all helping to improve overall health.

Julie Health writes about the benefits of drinking green tea and other beneficial green tea products at her website.

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What are the Ingredients in Green Tea

In the past decade, green tea has become an increasingly popular choice of beverage for a number of reasons. Known to help people lose weight while also fighting off things such as cancer, heart disease, high blood pressure, and bad cholesterol, green tea has become a part of people’s lives who are interested in being healthy. Interestingly, most people are completely unaware of the ingredients in green tea, which we wanted to cover in this article.

With more than 3,000 different types of tea, it is fascinating to find that green tea is among the top choice. Grown on the Camellia sinensis bush, the leaves actually produce three distinct tea types depending on how they are processed. For instance, unfermented leaves produce green tea, semi-fermented leaves produce oolong tea, and fully fermented leaves from this same plant produce black tea. For green tea, the leaves must be dried quickly, which is typically done in Chinese form by pan firing or steaming, which maintains the beautiful color, as well as high content of catechin.

When discussing the ingredients of green tea, keep in mind that this is more a reference to the nutritional value. Of course, you can purchase green tea in various flavors, which would change the actual ingredients in green tea. For instance, you might find green tea blended with mint in which case the additional ingredient would be mint or perhaps green tea blended with jasmine tea, again the additional ingredient being jasmine. Therefore, we are referring to ingredients in green tea as the nutrients.

The most vital of all ingredients in green tea is the antioxidant known as polyphenol, specifically Epigallocatechin-3-gallate, more commonly called EGCG. This particular green tea ingredient provides significant health benefits such as preventing cancer, lowering blood pressure, reducing LDL cholesterol, and even fighting oral bacteria that causes plaque, thus the reduction or elimination of tooth decay.

Another ingredient in green tea is 0.06mg of caffeine. Then, one bag of green tea contain between 80 and 100 mgs of the polyphenols with EGCG accounting for about 25 to 30 mgs of that. Then, other ingredients in green tea include theanine, which is a type of amino acid, catechin, chlorophyll, butyric acid, vitamins A, B1, B2, B3, C, E, F, P, and U, and certain minerals such as, saponin, saccharides, and pectin.

Each of these green tea ingredients works together to provide a wonderful product that is delicious, as well as healthy. Keep in mind that the way in which the product is made will determine the level of beneficial ingredients in green tea. For example, the Chinese people have long pan fired or steamed the leaves, retaining the highest level of nutrients. The Japanese will also steam, as well as boil and dry to create powder.

Today, you can purchase green tea in bags for brewing, in loose-leaf form, which is great for steaming, in supplements to include tablet and capsule form, or in powdered form. With powdered green tea, you can use it for baking cookies, cakes, pies, breads, or mixing in with other ingredients to make smoothies. The bottom line is that no matter how you consume this substance, the ingredients of green tea will benefit your life while providing you with a relaxing beverage or delicious food.

Julie Health writes about the health benefits of drinking green tea and other green tea products at her website.

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Benefits of Herbal Green Tea

When it comes to tea, herbal green tea is by far one of the most, well known, and beneficial. In fact, the benefits of herbal green tea are cherished around the globe. For more than 5,000 years, different Asian countries have enjoyed both flavor and health benefits of herbal green tea but it has just been in the past 50 years that people in America have taken advantage of green tea.

When you consider that some of the benefits of herbal green tea include the prevention of cellular damage to the body, thus reduction or elimination of cancer, lower blood pressure and LDL, better immune system and cardiovascular system, and even weight loss, it is no wonder that green tea is receiving such rave reviews. In this article, we will discuss just why herbal green tea is so beneficial.

You see, this particular type of tea contains catechin polyphenols such as EGCG, which is a strong and powerful antioxidant. Although other types of tea contain these antioxidants, the difference with green tea is that it contains the greatest concentration, thus the most beneficial of all teas. With EGCG, both circulatory and heart health are improved. For this reason, herbal green tea is recommended by many doctors to patients.

Now, when shopping around for herbal green tea, you will find different levels of catechins. Whether drinking green tea, baking with green tea powder, or taking a supplement of green tea, for optimal benefit choose a product with a level of 50%. You can check the labels of various brands to determine the percentage of catechins. Keep in mind that herbs are not monitored by the Food and Drug Administration so it is vital that you purchase products from a reputable company.

Since green tea helps with weight loss, it is common to find a number of diet pills containing herbal green tea. Typically, these products are a carefully formulated dose of caffeine and green tea extract, which has been proven to burn more calories than other diet pills. In some cases, you will find herbal green tea diet pills that also contain compounds such as silica, rice powder, cellulose, and magnesium stearate.

Many times, new products are introduced to the public, making huge promises that fall short. However, with herbal green tea, the majority of researchers agree that the components offer tremendous benefit. In addition to those benefits already mentioned, others include better concentration, regulation of blood sugar, better digestion, and more.

What we know is that people from Asian countries and France where herbal green tea is a staple have lower incidences of heart related diseases. In fact, in Japan, we see a reduction of 75%! The bottom line is that herbal green tea contains a number of medicinal properties known as antioxidants that prevent damage to the body, specifically the cellular system, caused by free radicals that occur naturally but increase in number, due to things in the environment. Therefore, adding herbal green tea to your daily routine is a great way to start living a healthier lifestyle.

Julie Health writes about the health benefits of drinking green tea and other green tea products at her website.

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